An experience connected to the 500-hectare forest surrounding the Castello di Gargonza couldn’t be missed. Immerse yourself in a true forest bath, guided by experts who will awaken your senses during relaxing walks along our trails.

What is Forest Therapy?

Walking in the forest, in close contact with nature, offers numerous mental and physical benefits. Tuscany, with its peaceful forest paths, is the perfect place to practice Forest Therapy. The area around Castello di Gargonza is especially suited for this practice.

Forest Therapy originated in Japan in the 1980s as a health program to reduce stress, and it is known there as Shinrin-Yoku. In the West, it is known as “forest therapy” and involves a true “bath in nature,” aimed at connecting with the environment using all five senses. It’s an experience that offers a unique perspective of the forest, creating an unexpected connection with nature.

The Benefits of Forest Therapy

Forest Therapy is a true adventure of communion with nature and is recognized for its therapeutic effects, scientifically confirmed. The main benefits include:

• Reducing cortisol levels, the stress hormone, and counteracting hyperactivity
• Lowering adrenaline levels, promoting calmness and relaxation
• Physical and mental detoxification
• Boosting the immune system and increasing natural defenses
• Regulating blood pressure and heart rate

After a session of Forest Therapy, you will feel regenerated, serene, and completely detoxified on a physical and mental level.

Where to Experience Forest Therapy in Tuscany

“The greatest inspiration comes while walking…”

Forest Therapy in Tuscany is an extremely relaxing and rejuvenating experience that allows you to connect with the authentic nature of the woods.

Forest Therapy at Castello di Gargonza

Our castle is surrounded by woods and forests. To offer our guests a chance to relax and disconnect from everyday life, we have mapped out 4 Forest Therapy trails within the 600 hectares of the Gargonza estate.

Each trail starts from the castle and leads to historical points of interest related to the farm and hillside agricultural traditions. Along the way, you’ll admire ancient stone water sources, discover farmhouses with dry stone walls and fields that tell the story of the past. Some sections offer breathtaking views of the village of Gargonza and its 14th-century tower.

Autumn is the ideal season to enjoy the tranquility of Gargonza’s woods, as the autumn colors create a truly unique spectacle!

Activity Details

The activity is outdoors and lasts about one hour. You will be accompanied by a guide specialized in Forest Therapy. To learn more about the trails, schedules, and details, please contact us.