In an age dominated by screens, notifications, and racing against time, the body eventually speaks to us. It asks us to slow down—not to stop, but to find a different rhythm: more natural, more our own.
Today, taking care of oneself should no longer be seen as a luxury, but as a real necessity: the body is our first home, and it often needs natural nourishment to take a break.
This is where the idea of a stay at Castello di Gargonza comes in—not just a simple getaway, but a true retreat: a rejuvenating experience among the Tuscan hills. A chance to reconnect with yourself through movement, fresh air, good food, and contact with the surrounding environment.
We believe that to recharge, you don’t need record-breaking performances or intense training sessions. Sometimes, all it takes is a light jog, a walk among the trees, a sunrise inviting you to stretch. These are simple gestures that everyone can do, yet they are powerful: true wellness is born from this simplicity.
Castello di Gargonza becomes a space where the body can breathe, regain energy, and rediscover its rhythm. A place where time seems to slow down, and every step brings you back to a feeling we often forget: feeling good in your own body.

A living village in the heart of Tuscany

Castello di Gargonza is not just a destination for those seeking peace and beauty. It’s a medieval village that has preserved its authenticity, surrounded by woods and rolling hills that seem tailor-made for those who love to enjoy nature actively.
Do you love trekking, cycling, running, energizing walks, or simply want to rediscover the joy of movement? Here, you’ll find your space.
Every corner of the village invites you to slow down, breathe better, walk, and listen to your body. Nothing is imposed or scheduled: everyone can shape their time according to their needs.
From our historic residence in Tuscany, you can enjoy a variety of activities and experiences—cooking classes, meditation weekends, wine tastings, cheese and wine pairings, and truffle hunting demonstrations.
You can also organize real wine tours with our drivers, who will guide you through a unique experience visiting the most authentic wineries. The winemakers will welcome you with tastings paired with local products, sharing their stories and their dedication to caring for their land and vineyards.
You can even take e-bike tours starting directly from Gargonza, discovering a slower way of experiencing your vacation—riding along country roads with views of forests, vineyards, olive groves, and sunflower fields, while visiting small, authentic villages.

Sport and nature: a true experience

From Gargonza, movement merges with the landscape—walks through trails that cross the hills of Val di Chiana, runs among olive trees, stretching under the shade of cypresses.
Here, the body moves for the joy of moving, not out of obligation. You don’t need to be an athlete or a fitness fanatic—just someone curious to rediscover how powerful movement can be when surrounded by nature.
It’s a return to the essential—a way to regain strength, vitality, and presence. There are routes for every level: from slow walks in the woods to more energetic options like e-bike rides or uphill runs. No pressure, no goals—just the pleasure of moving freely in a setting that inspires freedom.

Healthy eating and tuscan flavor

Physical wellness in Tuscany isn’t just about outdoor activity—it also begins with what we put on our plate.
At Castello di Gargonza, the restaurant La Torre di Gargonza offers a culinary experience that blends Tuscan tradition, authentic flavors, and healthy eating.
The dishes are made with seasonal ingredients from local sources: fresh vegetables, legumes, whole grains, selected meats, and Tuscan extra virgin olive oil.
It’s a natural, rich, and balanced cuisine—perfect for those seeking a light and nourishing diet during a wellness retreat.

Who is the retreat opportunity for?

Many associate retreats and physical wellness with gyms and structured programs, but sometimes all you need is a forest in Tuscany, a pair of comfortable shoes, and a place to reconnect with yourself.
Gargonza offers just that: an authentic space where time slows down, the body can speak, and movement becomes natural again.
And in the living silence that surrounds the village, the mind also finds relief. But the focus stays on the body, on action, on physical gestures—because it’s through movement that we rediscover our truest vitality.
Whether you’re an athlete, a fan of active holidays, or simply someone in search of relaxation and health in Tuscany, this is the place for you. All you need is to give yourself a few days in a setting that encourages free movement, surrounded by Tuscan nature, where every corner becomes an open-air gym.

Move to feel alive: an invitation to rediscover yourself

In a world dominated by sedentary lifestyles and technology, rediscovering the joy of movement is essential. Walking, running, breathing deeply—the body wakes up, it strengthens.
And doing it in a place like Castello di Gargonza, among hills, woods, and ancient walls, makes it all the more authentic: a true natural wellness experience where body and mind regain their balance.
Gargonza awaits you—welcoming, quiet, and immersed in nature. Whether it’s a weekend, a rejuvenating break, or an active vacation, here you’ll find the perfect space to rediscover the joy of movement and outdoor living in Tuscany.
You don’t need to follow a program—just choose to listen to your body.
It’s an opportunity. And it’s yours.